Investing in massage is an investment in your health.

Swedish Massage

A very relaxing and therapeutic style of bodywork. Using an array of strokes such as effleurage, rolling, kneading, and percussion to help the body improve circulation. The benefits of this type of bodywork are wide ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

CranioSacral Therapy

A gentle, light-touch, non-invasive technique that releases tensions deep in the body to relieve pain and dysfunction and improve whole-body health. This therapy is a very soothing and relaxing, healing experience. Craniosacral helps balance the nervous system and the effects can resonate through the body for days.

CranioSacral Therapy addresses:

• Migraines and Headaches
• Chronic Pain
• Autism, ADD/ADHD
• Stress and Tension-Related Disorders
• Motor-Coordination Impairments
• Infant and Childhood Disorders
• Brain and Spinal Cord Injuries, including Scoliosis
• Chronic Fatigue
• Fibromyalgia
• TMJ Syndrome
• Central Nervous System Disorders
• Many Other Conditions

Deep Tissue Massage

A form of bodywork that aims to relieve tension in the deep layers of muscle tissue. Deep tissue massage is a highly effective method for releasing chronic stress due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of this bodywork, open communication during the session is crucial to make sure you don't get too uncomfortable.

Deep Tissue may include these techniques:

• Myofascial Release
• Trigger Point Therapy
• Table Thai Massage
• Heat (to warm the muscles and increase circulation)
• Analgesics

Aromatherapy

An ancient approach to healing, Aromatherapy is perfect for stress management, immune support, inflammatory/lymphatic support, assisting the body to remove toxins, and assisting homeostasis. Each essential oil used is selected for its individual and combined aromatic properties.  Please note: This can be intense, if you are sensitive to oils this can be adapted to benefit the body without overwhelming the senses.

Rate: $50 for 45 min

Includes health assessment, oils, back, foot, hand, and head/face massage.

Add-on rate to any massage: $30

You may request to add this technique to your regular massage session

Hot & Cold Stone Massage

Hot Stone Massage is a form of bodywork that involves the application of heated stones (thermotherapy) to the body within the context of a therapeutic massage. Round, smooth stones are heated to luxurious warmth, oiled and used in the palm of the hands to massage the body. Heat penetrates deeply, prompting profound relaxation, increased detoxification, and relief of long-standing muscular tension, stress and fatigue. Hot Stone Massage is deeply detoxifying and profoundly relaxing. Cold stones alternated with Hot stones helps with inflammation and blood flow allowing for the body to reset itself and go into a healing and repairing state.

By combining massage with hot and cold stones, the circulatory system is both stimulated and relaxed. This circulatory activity promotes the release of toxins from the muscles, assisting the body in self-healing. In addition, tense muscles are also softened and eased by the deeply penetrating heat of the stones and the flush from the cool stones. Pain and muscle spasms are diminished and a feeling of relaxation and renewal takes hold. The combined effect prompts a state of enhanced relaxation that washes away stress and sets the stage for re-energizing and rejuvenating the body, mind and spirit.